Every person is unique in the way he or she handles the loss of a loved one. While the grieving process is different for each of us, we all experience some common feelings as we work toward healing from our loss.
Our responses to the different feelings that occur during the grieving process are often described as “stages.” These stages are not tied down to “real time”, and people do not necessarily move in and out of the stages in an orderly, straightforward manner. Stages can last for minutes or hours. It is not unusual to move into and out of one stage and then to another, and cycle back again to the first one. You may find yourself repeating this process a number of times as you continue to work through your grief.
There are five commonly observed stages that people experience during the grieving process. These stages are denial, anger, bargaining, depression, and acceptance.
At the beginning, you may feel a sense of detachment, shock, or numbness.
You may even wonder why you are not more upset over your loss. This feeling of disconnection is a survival response. It is simply nature's way of helping you to continue to function on a basic level while under extreme stress. Denial is a tool that unconsciously enables you to do the things that are necessary to carry on with your life in the days immediately following your loss.
Anger provides a bridge of connection from the initial numbness of grief. You may find yourself angry at the doctors, your family, the loved one who died, or at God. Anger is a necessary stage of the healing process. Your anger is connected to your pain. The more you truly allow yourself to feel your anger alongside the pain, the more it will diminish, and the more you will heal.
Before and after a loss, you may feel like you would have done anything if only your loved one would be spared. “If only” and “what if” becomes a recurrent thought. Guilt often accompanies bargaining. You may wonder if you could have done anything differently so that your loved one might still be alive. You may try to second-guess the doctors and yourself. You may revert to living in the past to avoid the pain of the present.
After bargaining, feelings of emptiness and grief present themselves on a deeper level. This depression is not a sign of mental illness. It is the appropriate response to a great loss. When a loss fully settles in your soul, and you realize that your loved one is not coming back, feelings of deep sadness (depression) are normal. To not experience depression after a loved one dies would be very unusual. Depression is a necessary step toward healing.
Eventually you come to terms with your bereavement as you move into the acceptance stage of grief. At this point, the loss has become part of your story and your history. It does not consume your life in the same way it did to begin with. With acceptance comes increased peace. As you move through this stage, you will find yourself once more interested in and able to enjoy some of the things that you formerly liked to do. You may develop new interests and relationships. You have learned to live with your loss in a way that is constructive and healing.
Every person is different, and so is their grief. Each person will follow a different path toward healing. Although there is no right or wrong amount of time to complete the grieving process, many experts agree that it is not unusual to take at least a year to move through the grieving process.
The duration of the mourning process can also be influenced by your relationship to the deceased, the amount of support you receive, and other factors.
Sometimes the healing process may become disrupted or delayed if other events or traumatic losses have previously occurred in a person’s life. This may be especially true if the other loss is relatively recent, or has never been fully processed in and of itself. This grief experience is known as “complicated grief.” People who are dealing with this type of grief may benefit by working with professionals who are trained in dealing with complex grief issues.
If, after some time has passed, you find your grief is still persistent and disruptive to the point where it impacts your daily functions, please seek professional counseling.
On behalf of our entire family we would like to say thank you for the wonderful funeral service you provided for our brother. From the initial planning meeting, casket selection, visitation, and Rosary to the Mass and burial in Tyler everything went so smoothly.
There was a great combination of attention to detail and sincere kindness throughout the process. Additionally, we never felt pressured in any way. We can wholeheartedly recommend Lowe Funeral Home for your funeral needs.
They are the best. So friendly and welcoming. They make you feel like family.
The staff here has helped us with several family losses, and with pre-burial planning (which I highly recommend for everyone). They are always sincerely sympathetic and compassionate to the needs of everyone who comes to them. They have also been extremely helpful and compassionate with our family members whose finances were very limited. There was no pushing upgrades where they were not wanted, or were just out of budget.
Everyone is so kind and understanding. They help you make decisions at a difficult time. I would never consider using anyone else.
This is the most caring and awesome Funeral Home ever. I have planned a few funerals and none of them have even come close to the service and care that we rec'd in planning my Aunt's services at Lowe's. So accommodating and gracious. Heather, Earnest, and the staff were amazing. They did a beautiful job on the makeup and you could not even tell what she had been through. I could not be more pleased. And I thank them for their special efforts for a grand send off for my Aunt.